Healthy Living Club

What is BMI?

Your BMI (Body Mass Index) is a measure of whether you’re a healthy weight for your height. It can indicate whether you’re at raised risk of the serious health problems that are linked to being overweight; such as type 2 diabetes, heart disease and certain cancers. To calculate your BMI go to the site below and follow the directions.

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Integrated Training Systems, 133 East. 58th Street, Phone: (917) 596-8485