Testimonials

Testimonials

“I have been a client of Brett Cohen’s since 2005. Since that time, I have lost 35 pounds and 4 dress sizes (and kept it off!). I feel more comfortable at the gym and have improved my tennis game dramatically. Brett has been an intrinsic part in my transformation and I am grateful to him. Since training with Brett I no longer experience sports related injuries like I had in the past. He is a hard working, knowledgeable, and motivating trainer. I highly recommend him.” -J. Adler, New York City

“Hi Brett, I meant to write yesterday but I was so busy at work I didn’t get to it. Just wanted to thank you again for the revised workout on Tuesday evening. I really felt better afterwards and yesterday I woke up feeling ‘DE-stressed’. Doing my best to hang onto that calmer feeling. I really appreciate your willingness and ability to change things up at the last minute. You are so good at what you do. “- Carol S.- New York City

“After suffering for several years with IT Band pain, I can now sleep, walk and sit pain free, thanks to Brett’s comprehensive program of stretching and exercise.”-L. Weitzman – New York City

“Brett’s knowledge of the body and how to improve myself is profound. Thank you!!” – Gary Miles, Brooklyn, NY

“I began training with Brett 7 years ago after completing physical therapy for a torn rotator cuff and arthritis of the knees. Under Brett’s care I have complete range of motion in my shoulder, and at the age of 72, I am in the best physical condition of my life. Brett is a very caring and professional trainer with great knowledge that he is constantly adding to.” - Diane Bishop-New York City

“I had been working out for many years and thought I knew what it meant and felt like to be fit, but I quickly realized after only a few sessions with Brett that I was far from right. Brett is a dedicated fitness professional who has taught me how to feel and look in shape without spending hours in the gym and without the aches and pains of my old workout routine.What sets him apart from most fitness trainers is his expansive knowledge of fitness, injury prevention and nutrition , as well as his ability to tailor a program to one’s functional needs.I began working with Brett 2 months after having had my third child and 7 months later my body has taken on a different shape with tighter buttocks,thighs and more defined waist. No one can believe I am a mother of 3! I feel and look more fit and feel stronger than ever. His sessions have been invaluable to me in maintaining a healthy lifestyle.” - Dr. M. LaGratta – New York City

“Working with Brett  has been a wonderful experience.  Brett stepped in where others failed, thoughtfully working hard with me, relieving me of thoracic outlet syndrome, severe neck and back pain/fatigue, poor mobility and worsening posture. Brett has equipped me with the stretches, exercises and tools that I can use independently (and while traveling) to ward off the physical impact of stressful work, long periods of sitting, cross-country flights, NYC life.I came to Brett in agony, suffering from a variety of real pains and problems, mostly the outcome of sedentary years in a high-pressure job, frequent travel, regular carrying of bags and middle-age.  Despite prescribed physical therapy and regular exercise efforts on my own, I was not improving in any meaningful way. Thanks to Brett’s work with me, I now enjoy improved balance, strength and flexibility. Results in my daily life include: liberation from ankle and wrist problems, stamina to climb subway stairs and to carry and pick-up bags, etc., early-morning flexibility (to pick-up the early morning newspaper)!Brett is a trainer who is unusually dedicated and continues to invest in his own education. Based on my experience, you can look to him to design a truly custom program to address your specific goals and to take the initiative to identify creative adjustments to meet your changing needs. Today, I continue to work with Brett because I feel great, keep learning and become increasingly strong and active!” -M. Berger – New York City

Integrated Training Systems, 133 East. 58th Street, New York, NY 10022, Phone: (917) 596-8485