About Integrated Training Systems
Founded by Brett Cohen, Integrated Training Systems is a Health & Fitness company located in the heart New York City. Using the latest sports science, nutrition and rehabilitation information, ITS can provide you with the tools to live a happier, healthier and more fulfilling life. Whatever your fitness goals and/or sport, ITS has the program, products and support you need.
Philosophy
The power of the ITS system lies in it’s holistic approach to wellness & fitness by addressing: mindset, movement, nutrition & recovery. These are the four pillars needed to perform well in life and sport. ITS approaches the body as an integrated system of systems. Rather than just treating the site of pain, we look at the whole body and lifestyle of each individual in order to support and improve overall fitness and well-being. Here at ITS we use the best equipment and training ideas for functional training, full body training, and rehabilitation. We believe the body must be trained to work as one efficient unit. Our team of experts is dedicated to bringing you the best advice and equipment to help you Perform Better! 
Mission Statement
The ITS mission is to empower our clients to achieve their fitness and wellness goal by providing education, motivation and support through coaching. Our company was founded with the belief that education and coaching are the essential tools to insure that individuals meet or exceed their training goals and reach their full athletic potential.
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