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About Integrated Training Systems

Founded by Brett Cohen, Integrated Training Systems is a Health & Fitness company located in the heart New York City. Using the latest sports science, nutrition and rehabilitation information, ITS can provide you with the tools to live a happier, healthier and more fulfilling life. Whatever your fitness goals and/or sport, ITS has the program, products and support you need.


The power of the ITS system lies in it’s holistic approach to wellness & fitness by addressing: Mindset, Movement, Recovery & Nutrition. These are the four pillars needed to perform well in life and sport. ITS approaches the body as an integrated system of systems. Rather than just treating the site of pain, we look at the whole body and lifestyle of each individual in order to support and improve overall fitness and well-being. Here at ITS we use the best equipment and training ideas for functional training, full body training, and rehabilitation. We believe the body must be trained to work as one efficient unit. Our team of experts is dedicated to bringing you the best advice and equipment to help you Perform Better!

  1. Mindset-Taking active responsibility for your success. Wherever you begin the gateway to success is always open. You just have to change your mindset from “I can’t” to “I can”.
  2. Movement-Life is movement. If you stop moving, you stop living.  Movement creates a rhythmic pumping effect. When you move, your muscles contract, forcing water, blood and oxygen through the body. If we don’t pump our bodies with adequate movement , we don’t move these important fluids and we don’t move waste efficiently from the body. This leads to a lot of common problems and current complaints. In the gym we want to learn how to move well before we move often.
  3. Recovery-Recovery begins with good sleep habits. Sleep in the most vital part of your physical health and wellbeing. Not just how much you sleep, but when. Other aspects of recovery include the active role you play in the repair or muscles and other soft tissue from all your hard training.
  4. Nutrition-Having sounds nutrition & hydration habits allow you to do the things you want to do and help you reduce body fat and improve athletic performance. You can’t out exercise a poor diet.

Four Pillars of Health

Mission Statement

The ITS mission is to provide our clients with the  information,  education, and motivation to reach their health and  fitness goals. Our company was founded with the belief that education and coaching are the essential tools to insure that individuals meet or exceed their training goals and reach their full athletic potential.

Integrated Training Systems, 133 East. 58th Street, New York, NY 10022, Phone: (917) 596-8485