Ready to Rumble

What is “Ready to Rumble”

Ready to Rumble is comprehensive XXXXXXXXXXX

“Your body is a whole, all of its parts connected. Your body wants to be healthy. Every lifestyle choice you make has a profound impact on how you live, feel and age. Only a true understanding and appreciation of your body will enable you to live long and live well.” 

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Program Benefits:

• Get a baseline on your current wellness and lifestyle status.
• Understand the inter-relationship between lifestyle choices and the effects on the different systems of the body.
• Identify the key areas that need to be addressed and understand how these relate to your ability to withstand the stresses of exercise.
• Increase your awareness of how your current lifestyle and nutrition choices effect your overall wellness.
• Help you to develop a lifelong commitment to exercise and fitness.
• Teach you the tools you need to enhance appearance, improve performance and optimize general health and physical capacity.

This Program Includes:

• Functional Movement Screen assessments to identify physical imbalances, asymmetries, strengths and weaknesses.
• Muscle preparation techniques
• Stretches designed to improve flexibility, correct postural imbalances, and lengthen short and tight muscles that restrict optimal movement mechanics.
• Mobilize joints needed for smooth, safe movement. (ankles, hips, thoracic spine).
• Series of active stretches designed to warm-up the body and active the nervous system in preparation for the demands of the exercises to come.
• Muscle activation exercises designed to warm-up key stabilizers of the shoulders, hips and torso.
• Elasticity exercises designed to teach the body to generate power.
• Functional exercises designed to strengthen and coordinate movement patterns specific to life and sport.
• Core stability exercises designed to protect the spine and create a more stable platform for the addition of higher loads.
• Cardiovascular conditioning program to improve your endurance.
• Recovery planning that includes: Self – Myofascial Release techniques and Nutritional coaching.

**This Program can be implemented one to one or in a semi-private, small group format. In a small group setting, the goal is to improve General Athletic Conditioning and that program will be generic in nature and progress accordingly. It will include an exercise journal as well as nutritional guidelines to help you make the most of your investment.