Running Coach and Personal Trainer NYC, Integrated Training Systems

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Do You Want Your Pre -Baby Body Back?
Did you know?

The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women, (provided there are no contraindications), adopt the same exercise habits as those recommended by the Centers of Disease Control and Prevention for all Americans, e.g. accumulate 30 minutes or more of moderate exercise each day-on most, if not all days of the week. This should be done to derive the same associated health benefits during the pregnancy as prior to it.
Being fit before giving birth will make it easier to restore muscle strength and firm up your body after birth. “Ideally, the time to start training for motherhood is BEFORE becoming pregnant.”
Postpartum exercise strengthens your immune system, encourages your uterus to shrink back to normal and wards off sleepiness.
Postpartum exercise will improve your appearance and give you more confidence.
Postpartum exercise will give you the strength to keep up the demands of raising a family.

Ready for Motherhood

is a comprehensive conditioning program specifically designed for pre and post natal women. If you are thinking of becoming a mom or have recently become one this program will prepare you for the road ahead.

Why moms and future moms need this program.

Try lifting a 40lb. stroller out of the car trunk. Load it with a 15lb. child and maneuver it through foot traffic, in and out of stores, up and down stairs, in and out of cars, buses or subways, etc….. Being a mother is very physically demanding! They need and deserves the same careful attention as any other athlete.The activities of motherhood involve multi -tasking, balance, strength, endurance and are physically, mentally and emotionally demanding.This program gives you the physical skills to prepare you for pregnancy, childbirth, motherhood and beyond!

Program Benefits:

Help the moms tune into their bodies while preparing for pregnancy, birth, postpartum recovery, and more importantly, the demands of motherhood!

Improved body image.
Improved nutrition & lifestyle awareness.
Quicker post delivery recover.

Success Story

“I had been working out for many years and thought I knew what it meant and felt like to be fit, but I quickly realized after only a few sessions with Brett that I was far from right. Brett is a dedicated fitness professional who has taught me how to feel and look in shape without spending hours in the gym and without the aches and pains of my old workout routine.What sets him apart from most fitness trainers is his expansive knowledge of fitness, injury prevention and nutrition , as well as his ability to tailor a program to one’s functional needs.I began working with Brett 2 months after having had my third child and 7 months later my body has taken on a different shape with tighter buttocks,thighs and more defined waist. No one can believe I am a mother of 3! I feel and look more fit and feel stronger than ever. His sessions have been invaluable to me in maintaining a healthy lifestyle.”

Dr. M. LaGratta