Ready to Golf

What is “Ready to Golf”?

Ready to Golf is a comprehensive conditioning program for golfers or any athlete that needs to swing and implement to play his/her sport. 

What is Golf?

“Golf; the art of using a flawed stance, a faulty grip, and an ugly swing to hit a small ball badly towards the wrong hole.” Golfing-by Henry Beard and Roy McKie

Why do Golfers Need this Program?

Every golfer wants to play better golf! The desire to lower one’s handicap is present from the tour professional down to the recreational golfer. However the most common method used for improving your golf game is either lessons from a golf professional and/or a lot of practice. Although this seems like a logical approach, it the very reason most golfers rarely reach their potential. The key to better golf is first to improve the golfer. It’s the golfer that swings the club!

Did you know?

• 80% of golfers suffer from some sort of pain, injury or illness.
• According to a Golfer Health study by Golf Digest in 2006, 64% of golfers suffered from low back pain.
• 22% of golfers suffer from knee pain or injury.
• Golfers with low back pain or knee pain miss 2.9 months of golf.
• The most common surgery among golfers is knee surgery, which 15% have undergone.

Program Benefits:

• Better energy on the course.
• Increased concentration.
• Improved Golf Performance (ball speed & driving distance)
• Increase flexibility & mobility.
• End Golf Related Pain & Injuries.
• Improved overall health and wellness.
• Enjoy your best golfing season yet.

This Program Includes:

• Golf fitness assessments to measure your flexibility, posture and balance.
• Stretches designed to improve flexibility, correct postural imbalances, and lengthen short and tight muscles that restrict optimal swing mechanics.
• Functional exercises designed to strengthen and coordinate movement patterns specific to the game of golf.
• Cardiovascular conditioning program to improve your endurance and focus.
• Recovery planning that includes: Self – Myofascial Release techniques and Nutritional coaching.

“As a golf performance specialist I assess a golfer’s strengths and weaknesses relating to the game of golf. I then create a scientifically designed exercise program to reduce your inefficiencies  and move you towards a resolution of your performance challenges. This will allow you to hit the ball further and with more consistently.”

Brett Cohen